Current weight
298lb
−102 lb since start
BMI
40.4
Class III obesity
Body fat
39.0%
U.S. Navy method
Progress
46%
to 180 lb target
Overall progress
400 → 180 LB
Start
Today · 298 lb
Goal
400 lb
46.4% complete
180 lb
Body composition by weight
BMI and projected body fat % across the full journey from 400 to goal.
Timeline projection
Weeks and months from today at sustainable loss rates of 1.5 and 2 lb per week.
Milestones
BMI THRESHOLDS · 6'0"
Progress photos
VISUAL RECORD
